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The Princess and the B


Mar 20, 2019

In this episode Kimberly interviews her client, the director of ops of Yoga Sports Science, Bonnie Strati, on how she moved from being a self-proclaimed "mess" post-divorce to growing a million-dollar, worldwide yoga training company in the science of elite performance for athletes.

OMG this episode is filled with soooo many amazing gems. You’ll discover: why understanding the anatomy and biomechanics of yoga is essential for working with elite athletes (and dangerous for your clients if you don’t have that knowledge) (11:00), how perspective, habits, and perseverance are key to getting out of your own way (18:00), why you MUST celebrate the small success and be okay with starting where you are (33:00), how to build the tools to be resilient in your life, so a bad-day doesn’t turn into a bad-week (44:00), what being vulnerable has to do with being powerful (45:00), and why Bonnie would have NEVER come onto the podcast a year ago (1:03:00).

If you’re a yoga instructor, personal trainer, physical therapist, Pilates instructor, or fitness instructor, check out the Institute of Yoga Sports Science to enhance your knowledge, so you too can hone your craft and take high performing athletes to their next level: https://www.yogasportscience.com/

Want to advance your physical performance with Bonnie? Sign up to work with her for your body’s needs here: https://www.bonniestrati.com/

If you too in a massive transition in your life - divorce, changing careers, becoming a mother - and need more personal attention, for $147, you can book a 90-Minute 1:1 consult call with Kimberly. On this call, you’ll receive at least 5 actionable strategies you can put into place, immediately to give you more clarity, energy, productivity, courage, and influence as you shift to your next level. APPLY NOW FOR YOUR CONSULT.

Struggling as a coach and you want to get your business off the ground, jump into Kimberly’s VIP monthly membership, The Princess Process, to get weekly group training and laser coaching for your business’ needs, so you start making the income and impact you deserve. JOIN THE MEMBERSHIP HERE.

Thank you so much for tuning in! Please leave a review on iTunes so we can keep the magic coming your way! 

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Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

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For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com